Mindfulness-Based Cognitive Therapy prevents relapse into depression

Sunday, September 29, 2013
Autumn tree

For people suffering from recurrent depression, one of the therapies increasingly available through the NHS is Mindfulness-Based Cognitive Therapy (MBCT). MBCT is a skills training programme that combines…

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Who is bringing meditation to the masses?

Thursday, September 26, 2013
vector owls

If you want a quick dip into meditation to see what it’s all about, classes are easy to find in most parts the country. But to get a…

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Mindfulness training shown to improve children’s attention

Wednesday, September 25, 2013
Children illus

New research carried out by Dominic Crehan and Dr Michelle Ellefson at the University of Cambridge shows mindfulness training may improve children’s ability to concentrate. The study was…

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