Compassion meditation: Bringing together Self & Other

Monday, December 19, 2016
Compassion meditation research

The holiday season raises interesting questions for our self-interest and sense of “self”. Between numerous social events, obligatory family gatherings, and an overall orientation towards charity, the “season…

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Can meditation slow down ageing?

Monday, February 10, 2014
Orange rose's bud with droplets

The desire to prolong youth is one of the most powerful drivers in human beings. Modern science is showing that meditation may have anti-ageing effects on our cells….

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Mindfulness for mental health: snail’s pace provisioning in the NHS

Friday, January 31, 2014
Double helix staircase

Mental health: neglected at a cost On 20th January the UK’s Deputy Prime Minister Nick Clegg gave a speech to launch the government’s “Mental Health Action Plan”, a…

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Meditation, goal-setting, and the purpose of life

Thursday, January 16, 2014
Golded picture frame on antique wallpaper

A few weeks into a new year, it’s as good a time as any to wonder what we want to do with our lives. Or as Jon Kabat-Zinn[1]…

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A little less worry, little more peace: how meditation reduces stress

Monday, January 6, 2014
angel statue

It is the first benefit of meditation to be researched and recognised since the late 60s , and the reason medical practitioners brought it into Western public awareness:…

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Connection vs loneliness: the role of meditation

Monday, December 23, 2013
The revelation

As the year ends with the festive season, as work grinds to a halt, families re-unite and all the focus is on togetherness, for many people this is…

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Meditation and the creative muse

Monday, December 16, 2013
Fractal - 33 colorful

More common sense, less evidence If we think about the process of meditation, it makes sense that it might hone our creative capability. One of the key stages…

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Business leaders who meditate: why they do, why they should

Tuesday, December 3, 2013
Close-up portrait of a young lion

Reading “Zen and the art of management” in the Financial Times, we get a good view of why business leaders meditate. “Meditation, more than anything else, is responsible…

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On positive psychology, pain, and happiness: Happier Human’s Amit Amin

Thursday, November 28, 2013
Living With Alzheimers

Earlier this month I posted about  research linking meditation and happiness. Browsing through the material I came upon Happier Human, a company devoted to spreading the message of…

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