The link between happiness and meditation

Thursday, November 14, 2013
starfish with ocean

The world’s most famous Happiness expert on meditation Shawn Achor is arguably the world’s most famous expert on “happiness”.  With 12 years spent researching the subject at Harvard…

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Meditation: Focus On-demand

Thursday, November 7, 2013
Eagle Owl

The wandering mind, the restless gaze, the lure of a distraction… they get in our way when we want to do something well or do it at all….

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How mindfulness meditation changes the brain

Friday, November 1, 2013
Jigsaw puzzle pieces head

Technologies such as fMRI (functional magnetic resonance imaging) and EEG (electroencephalography) make it possible for neuroscientists to see exactly what goes on in the brain, and these are…

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Can meditation really make us nicer people? Really?

Monday, October 28, 2013
Chinese flower

It appears so. Psychologists and neuroscientists have designed some interesting experiments that show we really do become nicer after practicing meditation. Would you give up your chair to…

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Mindfulness meditation stops rumination, a danger to mental health

Tuesday, October 22, 2013
Into the Light

There is a theory that it isn’t only what happens to us but equally how we choose to think about it, that determines our mental wellbeing; now the…

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Meditation may lower blood pressure: but which type should we choose?

Friday, October 18, 2013
Lavendelfeld - lavender field 04

Different meditation practices shown to reduce blood pressure Many studies have researched meditation’s effects on blood pressure and indications are that some types of meditation have modest but…

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World’s best universities lead the way for research into meditation

Wednesday, October 2, 2013
From free images, Adiba Osmani

1968 marks a real turning point for scientific research into meditation, when a group of Transcendental Meditation (TM) practitioners turned up at Harvard Medical School and asked to…

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Mindfulness-Based Cognitive Therapy prevents relapse into depression

Sunday, September 29, 2013
Autumn tree

For people suffering from recurrent depression, one of the therapies increasingly available through the NHS is Mindfulness-Based Cognitive Therapy (MBCT). MBCT is a skills training programme that combines…

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Mindfulness training shown to improve children’s attention

Wednesday, September 25, 2013
Children illus

New research carried out by Dominic Crehan and Dr Michelle Ellefson at the University of Cambridge shows mindfulness training may improve children’s ability to concentrate. The study was…

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