Fight depression

Mindfulness for mental health: snail’s pace provisioning in the NHS

Friday, January 31, 2014
Double helix staircase

Mental health: neglected at a cost On 20th January the UK’s Deputy Prime Minister Nick Clegg gave a speech to launch the government’s “Mental Health Action Plan”, a…

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Mindfulness meditation stops rumination, a danger to mental health

Tuesday, October 22, 2013
Into the Light

There is a theory that it isn’t only what happens to us but equally how we choose to think about it, that determines our mental wellbeing; now the…

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Mindfulness-Based Cognitive Therapy prevents relapse into depression

Sunday, September 29, 2013
Autumn tree

For people suffering from recurrent depression, one of the therapies increasingly available through the NHS is Mindfulness-Based Cognitive Therapy (MBCT). MBCT is a skills training programme that combines…

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