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From Bidushi to Inhere: London’s meditation studio

Wednesday, May 17, 2017

I started Bidushi in 2013 when I was looking around for cures for depression. Although I have not suffered from clinical depression, among my close circle many have….

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Meditation and brain waves

Friday, March 3, 2017
Fractal illustration of abstract tech background with brain and heart

The brain is an electrical organ. Brain waves are features of the brain’s electrical activity, produced by synchronised electrical pulses from masses of neurons communicating with each other. Different…

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How mindfulness improves workplace performance

Monday, January 23, 2017
Minduless at Workplace

The growth of mindfulness training at the workplace can finally be quantified; a 2016 study conducted by the National Business Group on Health (NBGH) and Fidelity Investments found…

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Compassion meditation: Bringing together Self & Other

Monday, December 19, 2016
Compassion meditation research

The holiday season raises interesting questions for our self-interest and sense of “self”. Between numerous social events, obligatory family gatherings, and an overall orientation towards charity, the “season…

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Is there a “best way” to learn meditation?

Monday, October 17, 2016

With a plethora of apps, books, sites, and videos offering guidance on meditation, it’s a fair question to ask: what is the best way to learn meditation? Shall…

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Can you be a mindful murderer? Interview with an ex-monk

Monday, March 3, 2014
old grunge wood panel

As interest in the term “mindfulness” continues to snowball, I wondered whether we are doing justice to how we talk about it, understand it, and practice it. To…

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